Hints 4 Life
Nutrition.
Health.
Yoga.
Adventure.
Certified Nutrition & Health Counselor and Yoga Instructor
During the year, in conjunction with One Hundred Skies Yoga Adventures, we offer various retreats, designed to help you live a more full, present and healthy life. Upcoming retreats:
YOGA Adventures
with One Hundred Skies! www.onehundredskies.com
something for everyone!
Upcoming:
Yoga & Suring Long Beach Island, NJ Saturday Aug 14th 2010
Yoga & Wine in Italy Oct 2nd-Oct 9th 2010
Yoga & Skiing in Vermont March 31s-April 3rd 2011
Yoga in Belize! Feb 26th-March 5th 2011
Coming Soon:
Santa Barbara, Sonoma & Seattle!
www.onehundredskies.com/adventure
Om on the Ocean: Yoga & Surfing
Long Beach Island, NJ
August 14th Saturday 2010 7-1130a (2 spots left)
Join us for a fun morning of yoga and surfing in beautiful Long Beach Island, NJ. Begin the day with a warm up yoga session at Devotion Yoga Studio in Ship Bottom, NJ. Then we hit the beach for a surf lesson with qualified surf instructors from L.B.I Surf School. Space is limited to six students. For more information or to register call 201-320-3864 or email info@onehundredskies.com
$150 includes yoga, wet suit, surfboard & surf lesson
Space is limited to 6 students per class.
Dates don't work for you? Have a private Yoga & Surfing workshop min 4 students
ADVENTURES IN TALY 2010!One Hundred Skies Yoga Adventures
Oct 2nd- Oct 9th 2010
Join us for a week of rejuvenation, relaxation, and enjoying the pleasures of Italy. In the breathtaking Italian countryside, less than one hour from Rome, practice yoga on a one of a kind "Yoga Deck" set in the valley among the olive grove and fruit trees, or in the tranquil indoor studio. Relax by the poolside, read next to the pond, hike the countryside, or explore the nearby village. Watch the spectacular evening sunsets on the spacious patio while enjoying In Sabina’s incredible cuisine!
- Daily Yoga and Meditation (Program curriculum will include vinyasa yoga, restorative yoga, yoga nidra/deep relaxation, meditation, and journaling)
- 3 vegetarian meals per day* & wine with dinner
- Authentic brick oven pizza party
- Accommodations in a 17th Century Villa for 7 nights
- Ground transportation to and from airport
- One 2-hour Italian class
- Wine and Olive Oil Tasting Event
- Nutrition Lecture
- An evening of chanting
- Relaxing afternoon poolside snacks
- Full Day Excursions to Rome (*lunch and dinner not included when in Rome)
- Yoga props: mats, blocks, straps, blankets, bolsters
Retreat Price: $2095 if paid in full by May 1, 2010. Price is $2195 thereafter. (Price based on double occupancy. If needed, we will match you up with a roommate.) A non-refundable deposit of $500 is needed to reserve your space; balance is due by August 1st. If you decide to cancel after August 1st a refund of the balance paid is contingent upon your space being filled by another student. If your space goes unfilled, no refund can be given. No refunds will be given after August 15th.
Space Limited to 16 people.
For additional information, click here:
Hints 4 Life, LLC | 212 9th Street|
Hoboken | NJ | 07030
